Foneshow • "EndurancePlanet.com Interviews" • "08-15-08 Breakaway Friday: Fuel"

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08-15-08 Breakaway Friday: Fuel

Date: 08/15/2008
Length: 00:17:51

Presented by: Silverman

What do you need to put into your body to fuel your best effort? What is the role of glycogen and free fatty acids? Can caffeine help my performance? These are just some of the questions addressed in the chapter Fuel from the late John Jerome's The Sweet Spot in Time. We hear from that chapter on today's Endurance Planet, a Breakaway Friday edition.

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